Finally get the body you've always wanted—but this time, keep it forever!​

We’ve helped thousands of women around the world become the fittest, strongest, healthiest and most confident version of themselves. 

Want amazing results like these?

Just some of the thousands of women we have helped reach the body of their dreams.

Are you...

having trouble dropping body-fat?

constantly feeling bloated and/or gassy?

sick of feeling low energy and hating how you look?

tired of not feeling confident in your clothes, and even worse your own skin?

Rima Kamra, Founder of Lady The F up

“I have devoted my life to creating a formula that works to coach women to reach their highest potential, both physically and mentally”.

Rima Kamra is the co-founder and head coach of Lady The F Up which is the largest coaching platform for women in the world. Rima has dedicated her life to creating, building and mastering coaching for women. As a mother, she knows the challenges that come along with achieving the body and strength that every woman is capable of; in fact, Rima was never in shape prior to her 30’s until after she became a mother. 

The solution to your problem is not finding a diet that works for you, but rather having a coach that understands you, your lifestyle, your goals, your daily challenges and creates a program that allows you to stay on track and motivated with the least resistance possible.

Coaching is the solution; at LadyTheFup we help you connect the dots between where you are, and where you want to be through our coaching, programming, community of like-minded woman, support and many other tools and resources that we provide.