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Prior to having my daughter in 2016, I was never considered obese but I also never truly felt confident in my own skin. During pregnancy I gained approximately 70 pounds. After giving birth, I barely recognized myself. I couldn’t stand the reflection I saw in the mirror. Soon after I became a single mom and found myself hitting rock bottom. The last thing I wanted to do was focus on me. I hated exercising. But I also accepted the fact that despite the position I was in, that In order to raise a strong and healthy little girl, I had to be that role model for her. I had to show her exactly what that looked like! Today I can proudly say, I am in the best shape of my life. I am confident. I am strong. And I feel like I can handle anything life throws at me. I have devoted my life to helping women find confidence in themselves, the same way I did. There is no better feeling than waking up everyday being a strong, empowered and confident woman.
Hey hey – I’m Lexie! I suffered with unknown digestive issues and food intolerances/allergies for the first 22 years of my life, all while being a National level trampoline gymnast. I’m a competitive person, and I was training SO hard, but often found myself super bloated & gassy with no energy, sick or injured due to poor recovery from my digestive issues, and was “skinny fat” from my years of binge eating. I’m a firm believer that disordered eating is never something you truly “get over” but with time you can improve your mindset and see food as fuel rather than something that has power over you. Since focussing on gut health and food reactions, my life and body has changed in ways I never thought it could – more energy, no digestive issues, better mood, AND faster fat loss – all because of the foods we consume! If you’ve suffered for years trying SO hard to change but always seem stuck – there’s likely an underlying cause we can discover together!
Hi ! I’m Mal, I’ve been working behind the scenes for LadyTheFUp from the very beginning. A little bit about me— I have a BA in English & Lit studies as well as a diploma in HR Management. My fitness journey started in 2012 and it led me to this community. I use to have a bad relationship with food, but once I started working with a coach, I better understood nutrition and proper training. I competed in Fitness for 3 years and placed 3rd at Nationals in BC. Thereafter I chose to shift my focus from being on stage to creating mini goals such as photoshoots, which have lead me to magazine publications. You’re in great hands with LadyTheFUp!!
I have over 30 years of experience as a fitness professional specializing in the links between nutrition, stress and hormonal health, pre and post-natal nutrition & training, metabolic disorders, and body transformations. Women’s bodies start to dramatically change during their pre-peri-menopausal years (35+ and older) right through to post-menopause if they have not cultivated a healthy lifestyle. Without established and sustainable healthy habits, no amount of dieting or exercise will bring about the changes you desire. My approach is first to identify the patterns and routines and possibly misconceptions that could be contributing to holding you back from achieving the body you want. Secondly, we start slowly incorporating the better habits to crowd out the negative ones while building trust, confidence, and educating along the journey rather than dictating. I am passionate about what I do and feel grateful every day to help so many women.
Last year, I came across Hammer Fitness and knew immediately that I wanted to be a part of the strong, hard working, disciplined community. It was the best decision that I have ever made for myself not only physically but also mentally. I was always very thin and through working with my coach, Amer, I was able to grow and shape my body which let me to find a whole new level of confidence in myself. My background is in psychology and I have a passion for helping and caring for others. Through coaching with LadyTheFUp, I am able to fulfill my dream to help women realize their full potential, transform their lives and fall in love with themselves.
My style of coaching is tough love but supportive. Through my own history with binge eating, mental health, substance addiction & hardship I have had my fair share of lows. I aim to be a light at the end of the tunnel & to show others that it’s POSSIBLE to become somebody you are proud to be regardless of your past or the cards you were dealt. My goal is never to come off as perfect rather to be a voice for the underdogs & help women grow into their highest selves by applying the lessons I’ve learned over the years through my own trials & tribulations & paving the way so my clients never have to make the same mistakes I did. I believe in grit, resilience & in being relentless in your pursuit towards becoming who it is you want to be. The truth is, life won’t always be easy, that’s exactly why you have to Lady The F^ck Up, take control & MAKE IT HAPPEN.
When I first started my fitness journey I was very underweight. My life revolved around hour and hours of competitive ice hockey. I would only eat one meal a day and would be so hungry most days my stomach would hurt but I ignored every sign of hunger. My friends noticed I never ate lunch and were always worried about me “you’re getting really skinny, is everything ok?” My teammates at hockey would make fun of me because I had no butt- “how does a hockey girl have no ass? That makes no sense!” Their words hurt. I knew I was unhealthy but I felt stuck. One day I decided I didn’t want to be fragile anymore, I didn’t want to keep getting knocked down in hockey and I wanted to make a change. I wanted to be strong and grow a nice curvy body not for them, but for myself. I started taking care of my body and thinking of food as fuel and not the enemy, I started resistance training to strengthen my muscles. I want to break the stigma that being really skinny is a good thing, it’s not when you’re at an unhealthy weight- it’s actually very dangerous! I want to help you become stronger, both physically and mentally so that you can love the body you’re in, have tons of energy throughout the day and improve the quality of your life! What are you waiting for?! Lady The Fuck Up!
YOU CAN have your dream body, be strong as F^CK, and feel confident in all that you do. There were so many wasted years I had spent in a vicious cycle – judging myself harshly on my physical appearance, depriving myself of food, and then comforting myself with food. This led me down a shameful path of disordered eating and an obsession with numbers on both food and body scales. After years of exhaustion in this toxic cycle, I committed myself to adapting a healthy lifestyle. Now that I have conquered my own goals, I have dedicated my life to helping other women to achieve their goals and express confidence in all aspects of their lives. Every second counts; seconds turn into minutes, hours, days, years… And in those precious seconds you are either progressing or you are regressing. Every second counts so… make every second count! Don’t waste your life – let me be the person who nudges you outside of your comfort zone while equipping you with the tools, knowledge, and mentorship to manifest a life that inspires you, so you can start to feel good about yourself NOW. Your goals are my goals, your success is my success, and together we will make your dreams become your reality!
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